The Process
CHOOSE YOUR EXPERIENCE
It's as easy as...
1
Decide If This Is
For You ?
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Knowing how to change isn't sufficient. Are you prepared to take action?
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If you are finding it difficult to bring about the change you want, tired of excuses and want to see results.
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You want to own your health, live happier, feel better and prevent burnout.
2
Schedule Your Free Discovery Call
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40 min client driven call to learn your health goals and challenges
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Review pre- call questionnaire
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Discuss coaching process
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Determine if coaching is a good fit to help you meet your goals
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3 Month Premium Program
1:1 COACHING
This 1:1 coaching approach is focused on optimal health. We co- create a wellness plan that will address mindfulness, movement, and nourishment.
Here's how it's done:
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​1 x 45 min FREE discovery call. Review questionnaire
(DARN)- Desire, Ability, Reason, Need
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1 x 60 min Deep Dive Zoom Call, this is a client driven call to share your goals. Touching on commit level, action steps, strategies and support. Co-create wellness vision
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11 x 30 min Zoom check-in calls, focused on weekly action plans
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Text/Email Support throughout the 12 weeks
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Access to tools and resource guides that will help you measure and track your progress.
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Bonus *Pantry Review if desired
INVESTMENT: $1547
KITCHEN EDIT
The kitchen edit is a personalized consultation designed to help you take control of your kitchen and nourish your body with healthy, wholesome foods. It begins with a inventory of everything in your refrigerator, freezer, pantry and spice rack. This detailed list gives your health coach a complete picture of your current food landscape.
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Once your inventory sheet is submitted, your coach will carefully review it, as as your personal "Fridge Whisperer" to identify items that may be hindering your health goals. We will help you spot hidden sugars, unhealthy fats, and other undesirable additives. Empowering you to make informed decisions about what stays and what goes.
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Here's how it's done:
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Submit Kitchen cupboard inventory list- AKA: what is currently in your refrigerator ​, photos are also acceptable.
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Yoru coach will will follow up with the kitchen edit report that includes education around why certain foods may not be the best choice for you, offering healthier alternatives with suggestions on healthier alternatives.
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The result? A streamlined kitchen stocked with foods that support your health and well-being. The kitchen edit it's a journey to a healthier, happier you, starting in your own kitchen!
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Questions? Send an email
INVESTMENT: $75
CORPORATE WELLNESS
Successful companies recognize the benefits of having employees living a well balanced happy life between work and home. And many offer health coaching as a benefit to the company and to their employees.
Ask your HR department
THE SIDE BAR PACKAGE
A LA CARTE Offering
This approach allows you to choose the coaching plan that addresses your specific need. It is a more flexible offering and tailored to you.
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Areas May Include:
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Fitness Programs (long term or short term)
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Stress Management Tools
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Guidance Around Meal Planning
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Mindfulness Resources
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Time Management Resources and Guides
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Corporate Wellness Programs
Reach out to to share what your specific need is and receive a custom pricing package.
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Coach K
Focusing on You
MEANINGFUL RESULTS
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Increased productivity and focus: Improved concentration and ability to achieve goals
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Enhanced work-life balance: Better management of time and responsibilities
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Learning to prioritize health with a busy schedule
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Greater sense of purpose and fulfillment: A deeper understanding of personal values and goals
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Learning to look beyond just food, focusing on mindset
